Our body weight is determined by quite many factors; genetic and environmental. They both together shape how much we will weigh. According to scientific records, if we allow ourselves the min. 8 hours of sleep per night we have less influence coming from our genes, and in fact more powerful contribution is coming from the environmental factors like diet and exercises.
So in case you are trying to loose weight, sleeping properly is as important as doing some sports. For those that are on the way to slim down, we have prepared 6 easy highlights how sleep can in fact help you.
1. It prevents you from late-nigh snacks
If you stay long hours working/reading, you are more likely to consume calories you don’t need. Restrict yourself to a sleeping routine and you notice over the time that you weight is more balanced.
2. It helps you burning more calories
You will not only have more energy to start your next day but also as your body is well rested the calories you burn over the day are higher in comparison to the tired person.
3. It helps to loose fat faster
Even if you eat exactly the same diet as someone else, if you are not getting the right amount of sleep your body needs, you will not drop as much weight as you are hoping. By cutting the hours of sleep you limit your capabilities to burn the calories.
4. It improves shopping habits
Have you ever experienced doing grocery shopping being hungry or exhausted? Probably each of us has done it a few times. The study shows that those of us who are sleep-deprived buy almost twice in comparison to well rested.
5. It keeps the portions under control
If you are well rested you tend to go for smaller portions of food, your plates are better balanced and you avoid being rather full.
6. It keeps the brain focused
Lacking sleep affects your brain, which will start to function differently. You will seek for pleasure seeking behaviour rather than being focused. According to studies, skipping proper sleep will increase probability of buying some unhealthy food along the day.